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• 11:29, 11 October 2023 Carmel Sumiller talk deleted page How Terminate Smoking.Without Weight Gain (Spam: content was: "While it may seem beneficial to reduce calories to 500 below your day-to-day requirements, price that you should not become your goal because doing so very rarely pays any dividends. Instead, aim a week or two to five-hundred below the objective and continue this way until such time in order to stop fat-loss. At this point, you can reduce calories further,...", and the only contributor was "KatherineClem2" ([[User talk:KatherineClem...)